Weigh In record (no journal entry) for 21 May 2022
|
72.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 50.09g | Prot: 80.43g | Carbs: 111.25g.
Breakfast: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Hacendado Cereales Sándwich, Hacendado Mantequilla de Cacahuete 100%, Hacendado Queso Fresco Desnatado 0%, Café, Hacendado Muesli con Frutas, Hacendado Yogur Natural Desnatado 0%, Pascual Leche Desnatada. Lunch: Patata, Isla Bonita Piña Natural , Ternera, Eroski Tomate Triturado, Cebollas, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Froiz Mermelada Fresa sin Azucar, Hacendado Yogur Natural Desnatado 0%, Arroz Blanco Cocido, Huevo, Mayonesa, Hacendado Atún en Aceite de Oliva, Tomates, Col Cocida. Snacks/Other: Queso Crema. more...
|
|
2225 kcal
|
Exercise:
Cooking - 1 hour and 50 minutes, Aerobics - 20 minutes, Weight Training (moderate) - 25 minutes, Cleaning - 7 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|