Weigh In record (no journal entry) for 21 May 2022
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62.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 33.51g | Prot: 77.58g | Carbs: 110.39g.
Breakfast: Siomay, Lee Kum Kee Saus Tiram, White Rice, Water Spinach, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Lunch: Doughnut, Wall's Cornetto Strawberry Vanilla. Dinner: Lettuce, Chicken Breast (Skin Not Eaten), Kraft Singles , Cooked Egg White, Firm Silken Tofu , Kimchi, Carrots. Snacks/Other: Yupi Fruit Bites, Greenfields Original Yogurt, Calbee Jagabee Butter Shoyu. more...
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steady weight
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