Weigh In record (no journal entry) for 20 May 2022
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80.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 51.16g | Prot: 112.05g | Carbs: 212.96g.
Breakfast: 아몬드, Quaker Oatmeal, 미트리 스팀 닭가슴살 칠리, 김치, 서울우유 짜요짜요. Lunch: 오이무침, 아몬드, 흑미밥, 노브랜드 담백한 살코기 참치, 계란후라이. Dinner: CU 소고기 고추장 삼각김밥, 허닭 스팀 닭가슴살 마늘맛. Snacks/Other: 매일 셀렉스, 호밀빵. more...
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3640 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Badminton - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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