Weigh In record (no journal entry) for 21 May 2022
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52 kg
Lost so far: 7.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 63.30g | Prot: 49.40g | Carbs: 173.89g.
Breakfast: Tahu Bakso. Lunch: Tahu Goreng, Telur Dadar, Urap, Nasi Jagung. Dinner: Bumbu Kacang, Telur Dadar, Tempe Goreng, Ayam Goreng, Daun Ubi Jalar, Kecambah, Nasi Putih. Snacks/Other: Batagor Batagor, Kue Semprong. more...
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Losing 2.5 kg a Week
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ninda paranita's Weight History
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