Weigh In record (no journal entry) for 20 May 2022
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83.7 kg
Lost so far: 17.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 55.44g | Prot: 27.61g | Carbs: 183.36g.
Breakfast: Sweet Earth Pad Thai. Lunch: Blueberries , HEB Coconut-Based Yogurt Unsweetened Plain, Honeycrisp Apples, Oats. Dinner: Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Amy's Vegan Rice Mac & Cheeze. more...
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Gaining 1.3 kg a Week
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stumaniak's Weight History
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