Weigh In record (no journal entry) for 19 May 2022
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.10g | Prot: 109.27g | Carbs: 110.84g.
Lunch: Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Butter (Salted) , SeaQuest Basa Fillets, Soy Sauce, Costco Asiago Cheese, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Blackberries. more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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