Weigh In record (no journal entry) for 20 May 2022
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84.0 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 50.59g | Prot: 97.28g | Carbs: 282.44g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Nature's Own 100% Whole Wheat Bread, Wasa Hearty Rye Whole Grain Crispbread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Fresh'n Easy Garden Salad, Meijer Classic Cheese Garlic Bread, Johnsonville Chicken Sausage Italian Style with Cheese, Great Value Whole Wheat Spaghetti. Snacks/Other: Dairy Fresh Whipped Cream, Signature Select Rainbow Sherbet , Driscoll's Organic Strawberries. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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