Weigh In record (no journal entry) for 20 May 2022
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95.6 kg
Lost so far: 16.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 26.69g | Prot: 92.41g | Carbs: 193.53g.
Breakfast: BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Brotola, Café Cortado, Banana. Dinner: Gallo Chocobar de Arroz, Naranjas. Snacks/Other: Café Cortado, Gallo Chocobar de Arroz, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 2.8 kg a Week
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Alberto L's Weight History
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