Weigh In record (no journal entry) for 20 May 2022
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99 kg
Lost so far: 46.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 70.74g | Prot: 156.83g | Carbs: 200.87g.
Breakfast: Arla Skyr Vanille. Lunch: Döner Kebab. Dinner: Gut & Günstig Sandwich Vollkorn, REWE Hähnchen Filetstreifen, REWE Rinderbratwurst, Bratwurst, Grafschafter Weizen Sandwich American Style. Snacks/Other: Myprotein Cereal Bar. more...
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Losing 0.5 kg a Week
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_Patrick_97's Weight History
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