Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mastervan
Journal
31 Jul 14
mastervan's Journal, 31 Jul 14
mastervan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2014
97.3 kg
Lost so far:
2.6 kg
.
Still to go:
6.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 July 2014:
1547 kcal
Fat: 71.22g | Prot: 68.32g | Carbs: 155.71g.
Breakfast:
Egg, Whole Wheat Bread (Commercial).
Lunch:
Salami, Whole Wheat Bread, Zaanlander Jong Belegen.
Dinner:
Activia Strawberry Yogurt, Margarine, Spaghetti.
Snacks/Other:
Migros Bio Cashewkerne.
more...
2765 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
Losing 1.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mastervan's Weight History
View Complete History