Weigh In record (no journal entry) for 08 May 2011
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100.0 kg
Lost so far: 24.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 123.09g | Prot: 103.75g | Carbs: 40.76g.
Breakfast: polish ham, coffee, zucchini., onion, chedder cheese, butter, egg. Lunch: ground chicken, fresh cheese, calbrese salad dressing maries, eggplant, onion, tomatoe, spring greens, artichoke. Dinner: olive oil, ground chicken, broccoli rabe 1/2cup cooked, fresh cheese mozzarella, Tomatoes, spring greens. Snacks/Other: Hazelnuts or Filberts Nuts. more...
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Losing 0.5 kg a Week
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sexynonna's Weight History
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