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15.3
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 62.08g | Prot: 242.59g | Carbs: 255.89g.
Breakfast: Apples, Egg White, 3-6-9 Blend, Neuro1. Dinner: Chicken Breast, Sweet Potato, Chicken Breast. Snacks/Other: Newmans FF Fig Newtons, 365 organic fat-free milk, Metamucil, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, 3-6-9 Blend, Protein Monster - Chocolate. more...
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Losing 2.5 kg a Week
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