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ShyRain
Journal
31 Jul 14
ShyRain's Journal, 31 Jul 14
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Weigh In record (no journal entry) for 31 July 2014
106.9 kg
Lost so far:
10.7 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2014:
1532 kcal
Fat: 39.15g | Prot: 110.28g | Carbs: 178.96g.
Breakfast:
Pişmiş Yumurta Beyazı, Dost Yarım Yağlı Süt, Hardline Pro Gainer, Eti Lifalif Yulaf Ezmesi.
Lunch:
Et Döner.
Dinner:
Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Izgara Tavuk (Derisi Yenmeden).
more...
3390 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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ShyRain's Weight History
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