Weigh In record (no journal entry) for 20 May 2022
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 38.01g | Prot: 61.46g | Carbs: 166.61g.
Breakfast: Кофе с Молоком и Сахаром, Пирог с Мясом. Lunch: Чай с Сахаром, Пирог с Мясом, Жареные или Запеченные Куриные Бедра, Гречка Отварная. Dinner: Морковь. more...
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Losing 1.8 kg a Week
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vlada_kuz17's Weight History
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