jamillah610's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

61.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1029 kcal

Fat: 24.64g | Prot: 66.67g | Carbs: 154.80g. Breakfast: Pisang, Quaker Instant Oatmeal, Mustika Ratu Slimming Tea. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mustika Ratu Slimming Tea, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. Snacks/Other: Roma Malkist Kelapa Kopyor. more...

1654 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jamillah610's Journal, 20 May 22

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