Weigh In record (no journal entry) for 19 May 2022
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83.6 kg
Lost so far: 17.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 46.42g | Prot: 22.61g | Carbs: 113.15g.
Breakfast: Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Green Chili Peppers (Canned) , Gardein Garden Veggie Burger. Lunch: Arugula Lettuce, Balsamic Vinegar, Cucumber (with Peel) , Olive Oil , Tomatoes, Coco Joy Sparkling Strawberry Juice. Dinner: Maya Kaimal Tikka Masala. Snacks/Other: Blackberries . more...
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Losing 3.8 kg a Week
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stumaniak's Weight History
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