Weigh In record (no journal entry) for 20 May 2022
|
75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 43.28g | Prot: 62.52g | Carbs: 194.57g.
Breakfast: Soto Ayam, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Ikan Ekor Kuning, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Soto Ayam, Nasi Putih (Butir-Pendek, Dimasak), Ikan Ekor Kuning, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka . Dinner: Nasi Putih (Butir-Pendek, Dimasak), Lemper, Uleg Sambal Terasi, Tahu Goreng, Rendang, Soto Mie. Snacks/Other: Pepaya. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafania adham's Weight History
|