Weigh In record (no journal entry) for 19 May 2022
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54.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 45.18g | Prot: 55.72g | Carbs: 92.81g.
Breakfast: BioOptimal Collagen Powder, Scrambled Egg (Whole, Cooked) , Apples . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, HEB Yellow Corn Tortilla Chips, Blueberries . Dinner: Chocolate Fudge Candies , Salmon. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
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Gaining 0.3 kg a Week
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