Weigh In record (no journal entry) for 19 May 2022
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 44.97g | Prot: 98.51g | Carbs: 101.53g.
Breakfast: Morangos, Prozis Manteiga de Amendoim, Abatanado, Bimbo Sandwich Thins 100% Integral, Pingo Doce Clara de Ovo, Ovo. Lunch: Kinder Gransurpresa, Nestlé Yaos Natural Magro, Abacate, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Alface, Café Expresso. Dinner: Continente Croissant Brioche, Café Expresso, Continente Cerejas , Pingo Doce Esparregado de Espinafres, Pescada Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Snacks/Other: Milsani High Protein Pudding Chocolate. more...
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1386 kcal
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Exercise:
Passadeira - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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amariaduarte's Weight History
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