Weigh In record (no journal entry) for 15 May 2022
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 63.49g | Prot: 131.68g | Carbs: 217.14g.
Breakfast: Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled) , 365 Organic Steel Cut Oats, Walnuts, Chobani Nonfat Plain Greek Yogurt (170g), Honey . Dinner: Master Choice Garlic Croutons, Cooked Kale (from Fresh), Baked Sweetpotato (Peel Not Eaten), Mixed Salad Greens, Boar's Head Blue Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sherbet, Nature's Own 100% Whole Wheat 100% Whole Grain, Panera Bread At Home Whole Grain Multi Grain Bread. more...
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3653 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Mike in NC's Weight History
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