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greg6767
Journal
20 May 22
greg6767's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
51 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1166 kcal
Fat: 39.37g | Prot: 27.60g | Carbs: 75.82g.
Breakfast:
Кофе.
Lunch:
Макдоналдс Капучино (0,2 L), Ростик'c - KFC Картофель Фри Маленькая, Ростик'c - KFC Боксмастер Оригинальный.
Dinner:
Куриные Крылышки с Кожей (Запеченные), ВкусВилл Шаурма.
Snacks/Other:
СибХолод Мороженое Сибирское с Шоколадной Крошкой.
more...
1546 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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greg6767's Weight History
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