Weigh In record (no journal entry) for 19 May 2022
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100.8 kg
Lost so far: 19.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 38.69g | Prot: 81.64g | Carbs: 164.14g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo, Pinduca Massa para Tapioca. Lunch: Azeitonas Verdes, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Galinhada. Snacks/Other: Amor Aos Pedaços Bolo de Brigadeiro , Café Brasileiro Café com Açúcar, Sadia Mussarela, Pão Francês. more...
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Losing 1.6 kg a Week
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GessicaSilva123's Weight History
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