Weigh In record (no journal entry) for 19 May 2022
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69.9 kg
Lost so far: 27.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 14.67g | Prot: 24.51g | Carbs: 83.16g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Ovo. Lunch: Batata Doce Cozida, Abóbora Moranga, Arroz Branco (Cozido). Snacks/Other: Marilan Magic Toast Integral, Banana Prata. more...
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Gaining 0.3 kg a Week
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GiSL2013's Weight History
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