Weigh In record (no journal entry) for 30 July 2014
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66.0 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.88g | Prot: 57.28g | Carbs: 175.70g.
Breakfast: Galaxy Nutritional Foods Vegan Cream Cheese Alternative, Trader Joe's Whole Wheat Bagels, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Trader Joe's Clementines, Trader Joe's Organic Garden Salad (No Dressing), Trader Joe's Cilantro Salad Dressing. Dinner: Brussels Sprouts, Royal Basmati Rice. Snacks/Other: Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten), Trader Joe's Blue Goat Cheese, Trader Joe's Stone Ground Wheat Crackers. more...
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2423 kcal
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Exercise:
Tae Kwon Do - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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