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SedaArsl
Journal
19 May 22
SedaArsl's Journal, 19 May 22
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76.7
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1627 kcal
Fat: 84.85g | Prot: 64.38g | Carbs: 149.56g.
Breakfast:
Altınkılıç Kefir Sade.
Lunch:
Nescafe Sade.
Dinner:
Coca-Cola Coca-Cola Zero (250ml), Popeyes 10'Lu Nuggets, Popeyes Popchicken.
Snacks/Other:
Altınkılıç Kefir Sade, Doritos Taco.
more...
528 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Samsung Health - 23 hours and 5 minutes.
more...
steady weight
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SedaArsl's Weight History
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