....🍒ЮлиЯ🍒.....'s Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

58.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1220 kcal

Fat: 69.32g | Prot: 61.59g | Carbs: 86.33g. Breakfast: Тандер Сыр Российский 50%, Омлет с Молоком, Кофе с Молоком. Lunch: Магнит Горький Шоколад, Жареная или Запеченная Куриная Грудка, Брокколи на Пару. Snacks/Other: Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Красное Яблоко. more...

1702 kcal

Exercise: работка 4 - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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....🍒ЮлиЯ🍒.....'s Weight History

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....🍒ЮлиЯ🍒.....'s Journal, 19 May 22

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....🍒ЮлиЯ🍒.....'s Weight History