Weigh In record (no journal entry) for 30 July 2014
|
66.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 42.15g | Prot: 72.33g | Carbs: 135.84g.
Breakfast: SPAR Fat Free Fresh Milk, Butter or Sugar Biscuit. Lunch: Sugar, Milk. Dinner: Whole wheat roti, Celery, Mustard, Ghee, Lancewood Fat Free Smooth Cottage Cheese, Carrots, Naartjie, Apples, Chicken Breast. more...
|
Losing 0.9 kg a Week
|
Comments
Great weight loss! You are almost down 25 pounds!
30 Jul 14 by member: Deb_N
|
30 Jul 14 by member: ChristyLA
|
Thanks friends!! it's so surreal - I actually feel small haha something I have not felt in a while :)
31 Jul 14 by member: fatihaji02
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaji02's Weight History
|