Weigh In record (no journal entry) for 19 May 2022
|
95.1 kg
Lost so far: 4.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 51.05g | Prot: 112.75g | Carbs: 50.77g.
Breakfast: Patros Fetakäse, Avocados, Spiegelei. Lunch: Hähnchenbrustfilet, Weiße Champignons (Gebraten), Blumenkohl. Dinner: Lidl Party Garnelen, Aldi Rahmspinat , Gut & Günstig Körniger Frischkäse. Snacks/Other: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avocadozüchter's Weight History
|