Weigh In record (no journal entry) for 19 May 2022
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 25.47g | Prot: 49.47g | Carbs: 146.44g.
Breakfast: Nobis Sonnenblumenkernbrot, Gut & Günstig Hähnchenbrustfilet in Aspik, Aldi Gouda Jung, DM Bio Amaranth Gepufft, GutBio Kürbiskerne, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. Lunch: Möhren, Pink Lady Äpfel, Maxi Nutrition High Protein Bar White Chocolate Vanilla. Dinner: Edeka Pflaumenkompott, Thermomix Milchreis. more...
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3273 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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soclaudia's Weight History
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