Weigh In record (no journal entry) for 30 July 2014
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91.7 kg
Lost so far: 8.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 12.80g | Prot: 72.53g | Carbs: 23.81g.
Breakfast: Great Value Blackberries. Lunch: Onions, Sutton & Dodge Beef Chuck Tender Steak. Dinner: Dole Romaine Lettuce, Tyson Foods Grilled & Ready Diced Chicken Breast. more...
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Losing 0.6 kg a Week
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clsmith3244's Weight History
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