Weigh In record (no journal entry) for 19 May 2022
|
88.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 55.15g | Prot: 96.67g | Carbs: 168.52g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat Chapati. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Chapati, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Banana, Mangos. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitwiththomas's Weight History
|