Robbscelebs's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

99.9 kg Lost so far: 45.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

3133 kcal

Fat: 149.94g | Prot: 109.16g | Carbs: 330.17g. Breakfast: Golden Syrup Flavour Oats. Lunch: Cream of Tomato Soup, Dark Rye Crispbread, Bananas. Dinner: Battered Sausage, Hand-Battered Fish, Chips & Peas with Tartare Sauce. Snacks/Other: Butter, All Butter Croissants. more...

3231 kcal

Exercise: Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Robbscelebs's Journal, 30 Jul 14

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Robbscelebs's Weight History