Weigh In record (no journal entry) for 07 May 2011
|
59.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 69.95g | Prot: 96.09g | Carbs: 159.46g.
Breakfast: trader joe's crab meat, egg, pam olive oil spray, organic cold flax, organic oats & flax oatmeal. Lunch: swiss chard, sweet red onion, red bell peppers, olive oil, salmon, cooked white rice. Dinner: sweet red onion, cilantro, fresh mozzarella cheese, grilled chicken breast strips, trader joe's thai peanut satay sauce, whole wheat tortilla. Snacks/Other: Organic popcorn - fleur de sel, strawberries, Churro, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, trader joe's white cheddar puffs, sea salt & turbinado sugar dark chocolate almonds, french vanilla coffee mate, coffee, vitafusion fiber gummies. more...
|
|
1909 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juneybugg's Weight History
|