Weigh In record (no journal entry) for 18 May 2022
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98 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 12.57g | Prot: 97.84g | Carbs: 67.45g.
Breakfast: Colorado Ribeirão Lager. Lunch: Vinho Tinto de Mesa, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bacon, Aurora Filé de Peito de Frango, Brahma Brahma Chopp. more...
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Losing 0.1 kg a Week
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HermioJr's Weight History
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