Weigh In record (no journal entry) for 19 May 2022
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80.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 24.51g | Prot: 75.97g | Carbs: 150.56g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 냉동 블루베리, 찐고구마, 야쿠르트 야쿠르트, 우유, 아몬드. Lunch: 본도시락 자연미인. Dinner: 콩나물무침, 닭안심, 구운계란, 군고구마. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 수박주스. more...
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3150 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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