Weigh In record (no journal entry) for 18 May 2022
|
103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 25.49g | Prot: 45.30g | Carbs: 113.83g.
Breakfast: Ricotta, Pain 100% de Blé Entier, Miel. Lunch: Thon à l'Huile (en Conserve), HARISSA, Oignons, Concombre (avec Peau), Vinaigre, Tomates, Moutarde, Oeuf, Mamma Mia Pain de Mie aux Flocons D’Avoine. Dinner: Spaghetti à la Sauce Tomate et Légumes, Mamma Mia Pain de Mie aux Flocons D’Avoine, Mélange de Fruits Secs. Snacks/Other: Biscuit Tunisien, Sucre, Lait. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|