Sarahjanesmith310's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

70.3 kg Lost so far: 2.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1264 kcal

Fat: 47.07g | Prot: 33.38g | Carbs: 167.62g. Lunch: Bernard Matthews Turkey Ham Wafer Thin, Flora Light, Tesco Everyday Value White Sliced Bread. Dinner: Flora Light, Iceland White Burger Buns, Co-Op Crinkle Cut Oven Chips. Snacks/Other: Asda Smart Price Ready Salted Crisps, McVitie's Cheddars Biscuits, Cadbury Curly Wurly. more...

1880 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Sarahjanesmith310's Weight History

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Sarahjanesmith310's Journal, 30 Jul 14

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Sarahjanesmith310's Weight History