Weigh In record (no journal entry) for 18 May 2022
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58.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 49.43g | Prot: 80.23g | Carbs: 165.59g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. Dinner: Mangga Muda, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Getuk. more...
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Losing 0.6 kg a Week
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