Weigh In record (no journal entry) for 18 May 2022
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128.3 kg
Lost so far: 21.4 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 67.10g | Prot: 95.73g | Carbs: 148.93g.
Breakfast: Peanut Butter, coffee with coffeemate 2 tsp and stevia 1 tsp, Sara Lee Whole Grain White Bread. Lunch: Tomatoes, Specially Selected Ciabatta Sandwich Rolls, Mustard, Deli Turkey or Chicken Breast Meat. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Taylor Farms BLT Salad with Chicken. Snacks/Other: Member's Mark The Better Nut Bar, Sunshine Cheez-It White Cheddar Crackers (42g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Expo Fresh Strawberries . more...
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Losing 0.0 kg a Week
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seashell45's Weight History
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