castlegull's Journal, 18 May 22

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coming off slowly

127.6 kg Lost so far: 47.4 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1632 kcal

Fat: 77.98g | Prot: 77.92g | Carbs: 152.10g. Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Goya Black Beans, Trader Joe's Organic Firm Tofu, Olive Garden Garden-fresh Salad with Dressing, Chicken Breast. Snacks/Other: Ritz Fresh Stacks, Chocolate Milk (Lowfat) . more...

3699 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Walking (moderate) - 5/kph - 48 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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castlegull's Weight History

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castlegull's Journal, 18 May 22

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castlegull's Weight History