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I bought running pants with a phone insert today. I'm going to start running 3x a week, (Fri, Sat, Sun). Thank God (the universe :-) )it's summer.
Also, I've reversed my meals. For example, i am having dinner for breakfast, breakfast for lunch.
Lastly, instead of brown rice twice a day, I'm substituting that with salad.
Good luck everyone 👍
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67.0 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 62.58g | Prot: 72.82g | Carbs: 163.45g.
Breakfast: Liberte Greek Yogurt 0%, McDonald's Sugar Free Vanilla Iced Coffee (Large), Feta Cheese Dressing, Dole Spring Mix Salad, Green Giant Riced Veggies Cauliflower Medley. Lunch: Bananas , Strawberries , Silk True Almond Unsweetened, Nature's Path Superfood Oats. Dinner: Wine Spritzer, Cheese Pizza with Vegetables, Toasted Garlic Bread, Garlic Bread. Snacks/Other: Black Diamond Mozzarella Cheese String, Ivanhoe Nothing But Cheese . more...
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1716 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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Losing 1.5 kg a Week
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