Weigh In record (no journal entry) for 18 May 2022
|
80.8 kg
Lost so far: 10.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 30.42g | Prot: 75.37g | Carbs: 164.78g.
Breakfast: Milbona Goldessa Balance, Руккола, Помидоры, Ja! Hauchzartes Hähnchenbrustfilet, Lidl Vollkorn Tortilla Wraps, Milbona Schinkenkäse. Lunch: Соевый Соус, Руккола, Помидоры, Aldi Parboiled Reis, Ja! Wildlachsfilets. Dinner: Penny To Go Sushi Box Kiku. Snacks/Other: Weider Yippie! Cookies-Double Choc (45g), Физалис. more...
|
|
2111 kcal
|
Exercise:
Pilates - 25 minutes, Cross Training - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisica96dmitrievna's Weight History
|