castlegull's Journal, 29 Jul 14

castlegull's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2014

129.5 kg Lost so far: 45.6 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

1845 kcal

Fat: 52.50g | Prot: 61.48g | Carbs: 299.08g. Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Bananas. Dinner: Italian Sausage, Green Peas (Frozen), Brown Rice. Snacks/Other: Lipton Half Iced Tea & Half Lemonade (Bottle), Crackers, Frigo Light Mozzarella Cheese Stick, Subway 12" Veggie Delite, Wegmans Watermelon. more...

6280 kcal

Exercise: Exercise machine (moderate) - 2 hours, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

castlegull's Weight History

View Complete History

castlegull's Journal, 29 Jul 14

Submit a Comment

castlegull's Weight History