Weigh In record (no journal entry) for 18 May 2022
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 40.69g | Prot: 77.14g | Carbs: 166.55g.
Breakfast: NDR Gemüsepfanne, Nudeln (Gekocht), Migros Holzfällerbrot, Milfina Vollmilch. Lunch: Rührei. Dinner: Hirz Cottage Cheese. more...
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Losing 0.7 kg a Week
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