Weigh In record (no journal entry) for 17 May 2022
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71.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 102.74g | Prot: 161.62g | Carbs: 244.10g.
Breakfast: Almendras, Castañas de Caju, La Serenísima Queso Saint Paulin Light, Huevo, Clara de Huevo, Pechuga de Pollo Cruda, Vivet Leche de Castañas de Cajú, La Serenísima Queso Untable Cremon Light, Miel, Dhum Crack Galletas de Arroz, Aguila Chocolate, Longaniza. Lunch: Salsa de Soja, Cocinero Aceite de Oliva, Zanahoria, Repollo Morado, Tapa de Asado, Uvas Pasas (sin Semillas), D&D Pan Artesanal Integral , Tomates, Pepino (Pelado). Dinner: Pizza de Queso, Frizzio Pizza Mozzarella y Jamón. Snacks/Other: Gentech Iron Bar Coco, Lasfor Almohaditas Rellenas, Frisbix Galletas de Arroz Dulces, Uva, Manzana. more...
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2492 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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