Weigh In record (no journal entry) for 17 May 2022
|
85.2 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 60.18g | Prot: 103.86g | Carbs: 214.85g.
Breakfast: Sun Valley Cooked Ham, Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Mi Pan Pan De Agua, Cuties Mandarin Orange. Lunch: Puerto Rican Style Stewed Rice (Arroz Quisado), Broccoli , Boiled Potato, Fresh & Easy Five Bean Salad, Chicken Thigh. Dinner: Broccoli , Butter , Extra Virgin Olive Oil, Boiled Plantain, Baked or Broiled Sea Bass. Snacks/Other: Bananas , Dannon Greek Yogurt - Plain, Almonds , Grapes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|