Weigh In record (no journal entry) for 18 May 2022
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 68.16g | Prot: 100.14g | Carbs: 304.35g.
Breakfast: 베지밀 검은콩 고칼슘두유, GS25 케이준치킨샐러드. Lunch: GS25 숯불고기김밥, 불가리스 또떠불 눈꽃초코&그래놀라, GS 호밀햄치즈샌드위치, 초콜릿. Dinner: 매일두유 뼈로가는 고칼슘 검은콩 , 세미원 사천 마라탕면. more...
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Losing 3.5 kg a Week
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