Weigh In record (no journal entry) for 17 May 2022
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 20.14g | Prot: 66.25g | Carbs: 63.92g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Frango Desfiado, Walmart Queijo Mussarela, Tirolez Creme de Ricota Light, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Peito de Frango Cru, Heinz Mostarda Amarela , Heinz Ketchup, Tirolez Creme de Ricota Light, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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Emelly Aquino's Weight History
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