Weigh In record (no journal entry) for 17 May 2022
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 46.80g | Prot: 59.77g | Carbs: 190.32g.
Breakfast: Susamlı Simit, Semizotu, Salatalık (Soyulmuş), Siyah Zeytin, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir . Dinner: Bulgur (Pişmiş), Zeytinyağlı Barbunya. Snacks/Other: Ev Yapımı Yoğurt, Susamlı Simit. more...
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Gaining 0.5 kg a Week
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conqueror1299's Weight History
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