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AmyShoup
Journal
29 Jul 14
AmyShoup's Journal, 29 Jul 14
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Weigh In record (no journal entry) for 29 July 2014
101.2 kg
Lost so far:
2.3 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2014:
408 kcal
Fat: 24.79g | Prot: 17.67g | Carbs: 30.11g.
Breakfast:
Egg Omelet or Scrambled Egg with Ham or Bacon.
Snacks/Other:
Planters Trail Mix Nuts, Seeds & Raisins, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie.
more...
2708 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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AmyShoup's Weight History
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